Do not just "study". Select a Protocol (Learn, Practice) and a Resource.
Be specific. Vague goals are weakness.
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Time Debt
Leaving a session early creates Time Debt.
Active Debt applies a 50% Tax on all XP earnings.
To Clear: Use "Debt Clearance" mode. No shortcuts.
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Hard Focus V2
Unlocked at Rank 250 (Aspirant). XP LEAK: Leaving fullscreen pauses the timer and drains -5 XP every 10s. DEBT: Every second in breach is added to Debt.